The BMI Clinic's 12 Week Program

Our 12 Week Program provides you with weekly bite-size health content alongside the support of your expert health team, to empower you to boost your well being.

With effective health and wellness strategies from our expert team, a weekly challenge to put what you’ve learnt into practice right away, and meal plans and recipes, you will see your lifestyle transform in a matter of weeks. So if you are looking to improve your health, boost your well being, lose a few kilos, or get on top of your health before things start to slide, our 12 Week Program will provide you with the knowledge, skills and motivation to do so.

What’s different about The BMI Clinic’s 12 Week Program?

Unlike most other 12 week programs, ours includes 3 consultation sessions with our expert health professionals, to encourage you to get the most out of your program. This gives you the unique opportunity to receive tailored, qualified advice that is right for you, and motivation to achieve your goals from a Dietitian, Exercise Specialist and Psychologist. We’ve made this feature as convenient as possible by providing you with two options for how you attend your sessions:

Blended Program: attend in person at The BMI Clinic
Online Program: login from home to attend via telehealth video consult

Additionally, our 12 Week Program includes dietitian-created and approved recipes and meal plans, weekly videos, fitness tests, weekly challenges and more…all for less than $30 per week!

What does the 12 Week Program Include:

Nourishing Meals ebook with 65+ health recipes designed and created by The BMI Clinic dietitians. Includes ingredient substitutions for various dietary requirements - gluten free, dairy free, lactose free, vegetarian, vegan

3 x one on one sessions with your expert health team
12 weekly bite sized videos & emails
12 weekly meal plans and shopping lists
weekly challenges & home work to help you incorporate small, sustainable changes into your lifestyle
Access to a private Facebook community

How do I get started?

Getting started is simple! All you need to do is place this item into your cart and purchase it! You will receive a phone call from The BMI Clinic team to book your 3 one-on-one consultations with your expert health team, and all your program materials will be delivered directly to your email inbox.