Our Winter Warmer eBook contains 30 healthy, warming and easy to cook recipes developed by our very own BMI Clinic Dietitians.

Our eBook features breakfast, lunch and dinner recipes as well as healthy dessert options which will keep you warm and satisfied over these cooler months. It comes in 2 varying calorie limits:

1200cal/day
1500cal/day

If you are unsure which eBook is best for you, please feel free to email us at thebmistore@gmail.com and we will help guide you.

We have aimed to provide ingredient substitutions for most recipes so they are:

Vegetarian
Vegan
Lactose Free
Dairy Free
Gluten Free